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Mastering Stress Management Panel Discussion - Ignite Our Inner Sparks Nov 17, 2020

The end of the year is coming, and 2020 has been an exceptionally stressful year for many. With the holidays just around the corner, which often cause additional stress in our lives.

We will be exploring various types of stress we have in life, how we should view them, and what we can do about them. Whether it's stress from work, kids, the school system, relationships, or isolation, we have to find better ways to manage to maintain our health. Join us for this informative and engaging session to gain knowledge on how to master stress management.

Panelists:

Carole Sandy, MEd Counselling, MSc. (A) Couple and Family Therapist, Career Coach, R.S.W, CaroleConsults Inc. www.caroleconsults.ca

Alicia House, MMT, MT-BC, MTA, RP(Q) , Certified Music Therapist & Qualifying Registered Psychotherapist, Whole Tone Therapy www.wholetonetherapy.ca

Laura Hughes - MEd is an Inner Connection and Self-Care Coach, Speaker and Facilitator www.lauralizhughes.com

Moderator:

Lily Yan, BASc(Mechanical Engineering), Certified Six Sigma Black Belt, Certified Life Coach, Growth & Transformation Leader & Coach, Founder and Executive Director of Our Inner Sparks

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