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Healthy Mindset Panel Discussion - Ignite Our Inner Sparks July 21, 2020

Life is not easy. Most of us are struggling with some unhealthy level of stress. This is especially true since COVID-19 as all the struggles have compounded.

Our Inner Sparks has invited lifestyle, leadership, career and mental health coaches and professionals to explore the important topic of maintaining positive and healthy mindsets through difficult times. The experts will discuss the current challenges they have observed in their relative fields and suggest practical strategies and techniques the attendees can take away and practice on their own to stay positive and motivated even during the most difficult times.

Produced by Our Inner Sparks in partnership with Idea Exchange https://ideaexchange.org/

Panelists:

Chelsi Rodriguez, Wellness/Lifestyle Coach, Owner of Whole Health Strength + Fitness https://wholehealthsf.ca/

Cheryl Himburg, Leadership Coach, Founder of Key Element Solutions https://www.keyelement.ca/

Kadine Cooper, Career Transition Coach https://kadinecooper.weebly.com/

Laura Teutsch, Registered Psychotherapist (Qualifying) and Music Therapist, Owner of Spread Your Wings Music Therapy https://spreadyourwingsmt.ca/

Moderator:

Lily Yan, Growth & Transformation Coach, Founder of Our Inner Sparks https://www.ourinnersparks.com/