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by Lily Yan
Did you have an amazing holiday season? Did you over indulge? Do you have new year resolution goals on health and wellness? Are you determined to ...
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by Lily Yan
2020 has been an amazing journey for Our Inner Sparks. We supported many through these difficult times in the year and received tremendous feedback...
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by Lily Yan
The end of the year is coming, and 2020 has been an exceptionally stressful year for many. With the holidays just around the corner, which often ca...
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by Lily Yan
Many have asked me to share my story of how and why I founded Our Inner Sparks, the challenges I have endured and overcome physically, emotionally ...
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by Lily Yan
Our Inner Sparks had an amazing discussion with various creative artists about how they maintained and expanded creativity during COVID-19. We disc...
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by Lily Yan
Let's meet Jennifer Ettinger, a mom, a wife, a coach, an author, a social media correspondent and strategist as well as an entrepreneur with 2 comp...
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by Lily Yan
In this episode, we have the pleasure of meeting Jennifer Tung, a passionate musician, music educator and leader in the classical music industry in...
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by Lily Yan
How do you remain motivated to stay healthy and fit?
Let's meet Chelsi Rodrigues, She is the Owner and Head Trainer of Whole Health; Strength &...
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by Lily Yan
How do you deal with grief? How do you heal from a loss of a loved one or a loss of a child?
In this episode, we will be meeting a resilient and st...
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by Lily Yan
Have you ever wondered what you can accomplish in your life? Is everything you want to accomplish possible? What if you just went for it?
In this p...
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by Lily Yan
Life is not easy. Most of us are struggling with some unhealthy level of stress. This is especially true since COVID-19 as all the struggles have c...
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by Lily Yan
What do you do during challenging times? How do you react during difficulties? Your actions during these times will determine if you will thrive. ...
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